Preserve Your Brain: Tools for Growing Mental Fitness Ann Marina

ISBN: 9781490973562

Published:

Paperback

158 pages


Description

Preserve Your Brain: Tools for Growing Mental Fitness  by  Ann Marina

Preserve Your Brain: Tools for Growing Mental Fitness by Ann Marina
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 158 pages | ISBN: 9781490973562 | 7.12 Mb

This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brains capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. ReadersMoreThis book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brains capacity for change), the techniques can enhance energy, memory, balance, and mental clarity.

Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own brain-building sets. Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted.

Learn and practice whole-brain activation with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years experience in mind-body wellness education includes Tai Chi and mindful meditation.



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