Dr. Jordan Metzls Running Strong: The Sports Doctors Complete Guide to Staying Healthy and Injury-Free for Life Jordan Metzl

ISBN:

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Kindle Edition

320 pages


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Dr. Jordan Metzls Running Strong: The Sports Doctors Complete Guide to Staying Healthy and Injury-Free for Life  by  Jordan Metzl

Dr. Jordan Metzls Running Strong: The Sports Doctors Complete Guide to Staying Healthy and Injury-Free for Life by Jordan Metzl
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 320 pages | ISBN: | 4.14 Mb

Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roadsMoreEvery runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food.Dr.

Metzl’s savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He’ll help runners define their kinetic style so that they are best equipped to adapt Metzl’s injury-prevention advice to their running lifestyle.



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