Breathe: Restoring Natural Breathing According to Your Bodys Design and Improve Physical, Mental, and Emotional Health Joey Lott

ISBN: 9781501045448

Published:

Paperback

64 pages


Description

Breathe: Restoring Natural Breathing According to Your Bodys Design and Improve Physical, Mental, and Emotional Health  by  Joey Lott

Breathe: Restoring Natural Breathing According to Your Bodys Design and Improve Physical, Mental, and Emotional Health by Joey Lott
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 64 pages | ISBN: 9781501045448 | 7.66 Mb

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.Did you get stumped on the word learning? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didnt wedMoreLearning how to breathe correctly can help you control stress, anxiety, tension, and more.Did you get stumped on the word learning? Because, after all, who needs to learn how to breathe, right?

We do it naturally, automatically. If we didnt wed be dead. Thats true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life.Knowing the difference between good and bad breathing techniques is crucial.There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so its difficult to know where to start.

In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, its a vocal hop, skip, and a jump to the technique itself.Relax, and trust your body. Its the key to good breathing.It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing.

Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside us. Its simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.So, dont be left breathless. Read Joey Lotts Breathe, and start the journey that will take you back to being your best self.



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